Be present in the class - physically and mentally (leave your mental baggage at the door) Listen - practise - ask - trust (trust the...

Sensei Rob Phelps Japanese Ju Jitsu vs Brazilian Ju Jitsu   This is NOT a “Japanese is brilliant, and Brazilian is crap” or vice-versa, I...

We have been teaching Martial Arts for over 20 years, all of our coaches are Black Belts, and go through a rigorous coaching programme to...

With summer upon us we are bringing you a little feature article detailing the key benefits of joining ladies kick boxing classes with...