Training Resources - Dragon Syllabus;

Solo Drills & Technique Breakdown

Dragon Warriors and Adult Ju Jitsu

  • Knee on belly

  • Bear hug to shoulder lock


Basic 4-block kata – Breakdown and explanation


Kata 1 - Horse Stance Kata – Breakdown and explanation


Kata 1 – Novice Kata – Breakdown and explanation


Double-Arm hold down – Breakdown and explanation


Dragon Anatomy

Dragon Anatomy PDF






Kickboxing Dragon kata – Breakdown and explanation


Kickboxing Lesson 1


Kickboxing Lesson 5


Kickboxing – In-step kick


Stretching 10min routine

Page updated 24/11/20

Page created 24/11/20

Coalville: Old Adult School Hall, Bridge Rd, Coalville. LE67 3PW

Earl Shilton: The Stute, 12 Station Road, Earl Shilton. LE9 7GA​

Enderby: The Civic Centre, King St, Enderby. LE19 4NT

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