Training Resources - Dragon Syllabus;
 

Solo Drills & Technique Breakdown

Dragon Warriors and Adult Ju Jitsu

  • Knee on belly

  • Bear hug to shoulder lock

https://www.youtube.com/watch?v=EB0bdYALi4s

 

Basic 4-block kata – Breakdown and explanation

https://www.youtube.com/watch?v=0N_foHfd72o&list=PLBKsjxE5RItIXMKanaeDUFydg7oexn6mX

 

Kata 1 - Horse Stance Kata – Breakdown and explanation

https://www.youtube.com/watch?v=jemw7tM_i7U&list=PLBKsjxE5RItIXMKanaeDUFydg7oexn6mX&index=4

 

Kata 1 – Novice Kata – Breakdown and explanation

https://www.youtube.com/watch?v=ftAaZV9pgKQ

 

Double-Arm hold down – Breakdown and explanation

https://www.youtube.com/watch?v=brC7aDOh3bU&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=12

 

Dragon Anatomy

https://www.youtube.com/watch?v=Qvz-DaZnYOc&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=9

Dragon Anatomy PDF

 

 

 

KICKBOXING

 

Kickboxing Dragon kata – Breakdown and explanation

https://www.youtube.com/watch?v=SbaOUkTvkvA

 

Kickboxing Lesson 1

https://www.youtube.com/watch?v=wWi_DsO0YQc

 

Kickboxing Lesson 5

https://www.youtube.com/watch?v=lzpJy_uQWhc

 

Kickboxing – In-step kick

https://www.youtube.com/watch?v=iVTsLAMYgvU&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=10

 

Stretching 10min routine

https://www.youtube.com/watch?v=D1zERqtiLcY

Page updated 24/11/20

Page created 24/11/20